,

As the air turns crisp and the days grow shorter, November often nudges us to slow down and take stock of what matters most. It’s the season of gratitude—yet for many, it can also bring a mix of emotions. Between busy schedules, changing weather, and the anticipation of the holidays, it’s easy to feel stretched thin or a little off balance.

I’ve been thinking about how, even in the midst of it all, what we really crave isn’t perfection—it’s connection. Real, honest connection. The kind that reminds us we’re not alone. Sometimes that looks like a heartfelt check-in, a quiet walk, or simply letting someone be fully themselves—mess and all.

This time of year feels like an invitation—not just to give thanks, but to practice gentleness with ourselves and others. Maybe that means pausing to savor a quiet cup of coffee, reaching out to someone you’ve been missing, or giving yourself permission to rest before moving on to the next thing.

Wherever this season finds you, I hope you’ll notice the small moments that remind you of what truly matters. And if you need a little extra support or space to reconnect—with yourself, your loved ones, or your sense of peace—our team is here to walk alongside you.

Wishing you warmth, gratitude, and moments of true connection this Thanksgiving.

With love and appreciation,
 

Dawn Gabriel, MA, LPC

CEO and Founder of Authentic Connections Counseling

Meet Erica, Our New Therapist at Authentic Connections Counseling Center!
Erica works with kids, teens, and adults who feel weighed down by stress, trauma, or the pressure to be someone they’re not. With deep empathy and a grounding presence, she helps clients process life’s challenges through approaches like EMDR, play therapy, and IFS—so they can rediscover peace and confidence within themselves. Whether she’s helping teens find their voice or supporting families in building emotional connection, Erica creates a space where healing feels safe, compassionate, and even a little creative.

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