Embracing the Transition: Bringing Summer into the School YearAs the days of summer begin to wane and the back-to-school season approaches, it's a perfect time to
reflect on the joys of summer and find ways to carry that spirit into the months ahead. The end of summer vacation doesn't mean the end of fun and relaxation. With a bit of creativity and intention, we can keep the essence of summer alive throughout the year. Think about what made this summer special for you. Was it the outdoor
adventures, relaxed schedules, or quality time with loved ones? Whatever it was, you can find ways to weave those elements into your daily life. Maybe it's planning a weekend picnic, setting aside time for a favorite hobby, or scheduling regular catch-ups with friends. The key is to be purposeful in capturing what you love about summer and making it work for you, even as routines change. As we transition into the busier months, it's crucial to prioritize slowing down and practicing mindfulness. Our brains respond positively when we intentionally create space to relax and reflect. Taking moments to breathe deeply, enjoy a quiet walk, or simply be present can help reduce stress and improve overall well-being. By making mindfulness a priority, we can navigate the changes ahead with greater ease and
clarity. As the pace picks up with new schedules and responsibilities, it can be easy to feel overwhelmed. Remember, you don't have to face the chaos alone. Authentic Connections Counseling Center is here to support you in navigating these transitions and finding balance. Whether you're looking for strategies to manage stress or just need
someone to talk to, we're here for you
Warm Regards, Dawn Gabriel, MA,
LPC CEO & Founder of Authentic Connections Counseling |
We are excited to welcome Derek onto our team this month as he and his family just moved
here from Rhode Island to be closer to family! Derek finds deep fulfillment as a therapist in guiding clients through transformative "Aha!" moments, where clarity and renewed direction bring optimism. He values connecting deeply with clients, meeting them in their struggles and helping them rediscover hope and healing. His therapeutic approach integrates faith-based perspectives upon request, blending emotionally-focused therapy and DBT skills. Derek's warmth and engaging demeanor, coupled with
a keen sense of humor, create a supportive environment where clients feel understood and uplifted. His comprehensive background includes a Master's in Divinity, National Board Certification, and specialized training in DBT and trauma therapy, enabling him to offer holistic support across various emotional and psychological needs. Outside therapy, Derek enjoys skiing, woodworking, gardening, and spending time with his wife and 3 kids in the beauty of
Colorado. |
Navigating Life's Challenges: Expert Tips from Castle Rock's Premier Counseling Center Life can be a bit like a rollercoaster, right? Sometimes it's super fun, but other times it feels like you're going upside down and you just want to scream. That's totally normal! The good news is, the experts here at Authentic Connections Counseling Center have some awesome tips to help you deal with life's ups and downs. Let's dive into our advice on stress reduction, setting boundaries, and building emotional intelligence. Continue reading » |
Understanding and Overcoming Anxiety in Your Daily LifeHave you ever felt super nervous or worried about something, even if it didn't seem like a big deal to others? That's called anxiety, and lots of people, including kids and teens, experience it. Let's talk about what anxiety is and some ways to overcome it in your daily life. Continue reading » |
Breaking Free: Overcoming Depression with Castle Rock's Top Counseling ProfessionalsHave you ever felt really sad or down and couldn't shake it off? That feeling might be more than just a bad day; it could be depression. The good news is, you don’t have to face it alone. Therapists at Authentic Connections Counseling Center in Castle Rock are here to help you break free from depression.
Let’s learn about what depression is and some ways to overcome it. Continue reading » |
Stress Management 101: Strategies for a Balanced LifeLife can sometimes feel overwhelming, especially with school, family, and friends all needing your attention. Stress is a natural part of life, but managing it well can make a big difference. Here are some simple tips and strategies to help you reduce stress and live a balanced life. Continue reading » |
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