Embrace Summer with a Healthy Mind: Exciting News from Our Counseling Center!

Published: Tue, 07/02/24

Updated: Tue, 07/02/24

Hi ,

As we welcome the warm and sunny days of July, we hope this newsletter finds you in great spirits and good health. Summer is a wonderful time to unwind, enjoy outdoor activities, and make lasting memories with loved ones. At AC3, we understand the importance of maintaining mental well-being during this vibrant season.

Mental Health During Summer

While summer often brings joy and relaxation, it can also present unique challenges to our mental health. The change in routine, social obligations, and even the pressure to have a "perfect" summer can be overwhelming. Here are a few tips to help you stay balanced and mindful this season:

Stay Active: Physical activity can boost your mood and reduce stress. Take advantage of the beautiful weather by going for walks, hikes, or bike rides.
Stay Connected: Make time for friends and family. Social connections are crucial for emotional support and can enhance your overall well-being.
Practice Self-Care: Whether it's reading a book, meditating, or simply taking a few moments for yourself, self-care is essential. Listen to your needs and make time for activities that rejuvenate you.

Exciting Changes Coming This Fall

We have some thrilling news to share! This fall, our counseling center will be moving to a new, larger office space. We are excited about this change and believe it will enable us to serve you even better. Our new location will offer a more comfortable and welcoming environment, equipped with enhanced facilities (hint: there will be plenty of parking 🤩) to support your mental health journey. Stay tuned for more information and updates as we prepare for this exciting transition!

Thank you for being a part of our community. We are here to support you through every season. If you have any questions or need assistance, please do not hesitate to reach out.

Wishing you a joyful and mentally healthy summer!

Warm regards,

Dawn Gabriel, MA, LPC

CEO and Founder of Authentic Connections Counseling

Meet Jessie! Jessie is a Colorado native and proud to call it home, even though she could do without the snow! If it were up to her, every day would be a Colorado summer, except for a white Christmas. She loves a good vanilla latte and has a soft spot for breakfast treats like pastries and donuts.

As a therapist who works with children and teenagers, she employs various techniques such as art, humor, and games to improve coping strategies and resilience. Her aim is to inspire hope and deepen their comprehension of inner struggles, empowering them to make positive choices. Beyond helping children/teens she also loves working with adults, especially pregnant and postpartum women, guiding them to regain balance and triumph over life's challenges. Jessie helps seek understanding, self-compassion, and the cultivation of healthier coping mechanisms, leading to a more harmonious and grounded life.

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Hey parents! Summer is here, and it's a great time to connect with your teen. But sometimes, starting a conversation can feel tricky. Don’t worry! Authentic Connections Counseling Center has shared three awesome conversation topics to help you bond with your teen this summer. Let’s dive in!

Discovering the Benefits of Trail Therapy: Healing Through Nature

Trail therapy is a special type of counseling offered by Authentic Connections Counseling Center that combines walking in nature with talking to a therapist. Imagine discussing your feelings while surrounded by trees, birds, and fresh air in beautiful Castle Rock, Colorado.

This unique approach can be really helpful for people of all ages, and it has many benefits. Let’s explore how trail therapy can make a difference in your life!

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Adoption is a beautiful way to create a family, but it can also be an emotional journey for everyone involved. Both birth parents and adoptive parents experience a wide range of feelings, and having a strong support system is crucial throughout this process.

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Summer is the perfect time to relieve some stress, have fun, and make great memories with your kids. The weather is warm, school is out, and there's plenty of time for exciting activities. Here are some fun ideas for summer activities you can do with your children.

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Healthcare workers are incredibly important because they help keep us healthy and take care of us when we're sick. But their jobs can be really tough, leading to high stress and emotional strain. One of the best ways for healthcare workers to cope with these challenges is through counseling support. Let’s explore why counseling is so important and how it can help.

419 Jerry St
Castle Rock CO 80104
USA

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