Authentic Connections Counseling

Authentic Connections Counseling - June Newsletter

Published: Tue, 06/04/24

Welcome to June !

The warm weather has finally arrived, and it's the perfect time to soak up the sun. This month is great for all kinds of outdoor activities. Whether you're hiking through beautiful nature trails, spending quality time with your family, or just relaxing in your backyard, there's so much to enjoy. The long, sunny days give us more time to explore and have fun.

Being outdoors not only enhances our physical well-being but also significantly boosts our mental health. Exposure to natural light increases our levels of serotonin, improving our mood and promoting a sense of calm. The tranquility of nature can help reduce stress, anxiety, and depression, while also improving our focus and creativity. Simply taking a walk in the park or sitting under a tree can rejuvenate our mind and body, making us feel more connected and grounded.

Don't forget to take some time to unwind and appreciate the simple pleasures of summer. Here's to a fantastic June filled with sunshine, laughter, and great adventures!

Looking for some Castle Rock outdoor fun this summer? Check out the community offerings here:

First Fridays at Festival Park

Summer Concert Series at the MAC

Farmers Market Festival Park

Farmers Market Douglas County Fairgrounds

Warm Regards,

Dawn Gabriel, MA, LPC

CEO and Founder of Authentic Connections Counseling

Ashley is our Clinical Director here at Authentic Connections Counseling Center which means she oversees all the operations clinically and administratively of the therapists. She is an integral part of our team, and we are so grateful for her leadership. Ashley is married and a mom of two young active kids (ages 8 and 6). In her spare time, she enjoys doing DIY projects in her home and redesigning spaces. She also enjoys trying new recipes for cooking and baking. In the wintertime, her family is avid skiers and, in the summer, she gardens. Her preference for vacations is always to be on a beach or water somewhere, especially being a Colorado native where the water is sparse. When she is not taking kids to their various sports and activities, she is often found enjoying HGTV, Food Channel, or Animal Crossing. Recently, she has spent a lot of time watching the Nuggets, Go Nuggets!

Understanding Burnout and Its Impact on Relationships

Have you ever felt so tired and stressed that you just can't do anything anymore, no matter how much you rest? That feeling is called burnout. Burnout happens when you are stressed and tired for a long time, and it can really affect your mental health and relationships.

How EMDR Therapy Offers Life-Changing Healing for Overcoming Trauma

Trauma is a deeply personal experience that can leave lasting scars on the psyche. Whether it's a single traumatic event or prolonged exposure to distressing circumstances, the impact can be profound and pervasive. Traditional talk therapy has long been the go-to approach for addressing trauma, but for many, it may not be enough. Enter Eye Movement Desensitization and Reprocessing (EMDR) therapy – a revolutionary treatment that has been transforming the lives of trauma survivors around the world.

Supporting Someone with PTSD: How to Help and When to Seek Support for Yourself

When someone we care about is going through a tough time, it's natural to want to help. But when that person is dealing with post-traumatic stress disorder (PTSD) or undergoing therapy, knowing how to offer support can be tricky. Here's a guide on how you can be there for your loved one while also taking care of yourself.

Understanding Vicarious Trauma: How It Affects Different Professions and When to Seek Help

When we hear the word "trauma," we often think of events that happen directly to us. But what about the toll trauma takes on those who witness or hear about it? This is where vicarious trauma comes in. It's a kind of emotional stress that happens when we hear about or witness someone else's trauma. Let's explore what vicarious trauma is, who might experience it, and when it's essential to seek help.

Supporting Military Families: Overcoming Challenges Together

In the world of military life, families deal with many tough challenges. In Castle Rock, CO, counseling and special support programs are there to help. Whether it's getting help with moving to a new place, learning how to balance work and family life, or dealing with feelings of grief and sadness, therapists at Authentic Connections Counseling Center give families the tools they need to tackle problems and strengthen their bonds while navigating the demands of military service.

419 Jerry St
Castle Rock CO 80104
USA

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