As we step into a new month, we are thrilled to bring you the latest edition of our counseling center's newsletter, where connection and well-being take center stage. At Authentic Connections Counseling, we are proud members of the Castle Rock community dedicated to fostering mental health and providing support to individuals and families all around Douglas County. In this month's newsletter, we are excited to share insightful and informative articles from our psychoeducational blogs, aiming to empower and inspire you on your journey towards personal growth and emotional well-being. As we continue to navigate the path of self-discovery together, we are grateful for the opportunity to be a steadfast presence in the lives of those we serve. Thank you for entrusting us with your mental health and allowing us to be a part of this vibrant community.

Sincerely,

Dawn Gabriel, MA, LPC

CEO and Founder of Authentic Connections Counseling

Embracing Reflection and Setting Intentions for a Renewed Journey: A Counseling Center’s Guide to the New Year

As the calendar turns another page, it’s natural to find ourselves reflecting on the year gone by. The journey of the past twelve months has been filled with highs and lows, challenges, and triumphs. It’s an opportune moment to pause, take a deep breath, and delve into the introspective realm of self-reflection. At our counseling center, we believe in the power of reflection as a tool for personal growth and healing.

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How do I support my partner with depression? 3 tips from a depression therapist in Castle Rock, CO

When your partner is battling depression, it can be challenging to navigate the complexities of their emotional well-being. As a supportive partner, you play a crucial role in their journey towards healing. In this blog post, we’ll explore valuable insights from a depression therapist in Castle Rock, CO, offering three actionable tips to help you support your partner through their struggles.

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Decoding Anxiety: Signs, Symptoms, and Insight from an Anxiety Therapist in Douglas County, Colorado

In the hustle and bustle of modern life, occasional feelings of anxiety are normal. However, when anxiety becomes overwhelming and persistent, it may be indicative of an anxiety disorder. If you’re questioning whether you have an anxiety disorder, this blog post will delve into common signs and symptoms. We’ll also gain valuable insights from an anxiety therapist in Douglas County, Colorado, shedding light on when it’s time to seek professional help.

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